Hair loss not only affects appearance but also causes bad effects on mood such as low self-esteem, depression,… People often blame genes or aging for hair loss, however scientific studies Studies have identified other causative factors including smoking, hormonal imbalances, stress, environmental factors, diet, anemia and iron deficiency. Hair loss can be prevented and treated with a variety of readily available, affordable, natural remedies. Below will be a list of 10 most effective natural remedies to prevent hair loss and promote hair growth.
Coconut
Coconut milk is known by far as the most effective and natural remedy for hair. Because in coconut milk is rich in essential nutrients that promote hair growth such as potassium, iron and fat acids. In addition to providing nutrition to the scalp, the nutrients also penetrate to the roots of the hair, helping to maintain moisture, thus protecting the hair from hot weather that can easily burn and damage. The fatty acids in coconut milk also work to help prevent hair breakage by adding keratins to make hair stronger and more bouncy.
Using coconut milk 3-4 times a week by applying it to the entire hair about 30 minutes before shampooing will bring very good results.
Coconut milk is always the first choice for a beautiful and healthy hair
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Methi seeds (fenugreek seeds)
This is an Indian spice that is very popularly used in various cuisines because of its health benefits. When applied to the scalp, fenugreek seeds will stimulate hair growth and prevent hair loss by increasing the strength and toughness of hair strands, because fenugreek contains a lot of protein, nicotinic acid. In addition, this nut also contains lecithin – an important nutrient for moisturizing and protecting hair strands from breaking.
To get the mixture to use on your hair, you should soak the fenugreek seeds overnight in water before grinding them into a powder to make a hair mask. Then you massage it all over your hair and scalp and let it sit for a few minutes before washing it off. Repeat twice a week to improve hair significantly.
A rather strange option but extremely effective in preventing hair loss
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Egg mask
Chicken eggs are always rich in nutrients that are good for health and hair
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Onion juice
Onion juice has a high sulfur content that promotes blood circulation in the scalp. Poor blood circulation is the cause of scalp flaking leading to hair loss. Therefore, applying onion juice to your hair will prevent hair loss and promote the regeneration of hair follicles. Sulfur also promotes collagen formation, which is important for hair growth.
Another strange method that has a great effect on hair growth
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Potato juice
Hair loss can be caused by a lack of nutrition in the hair. If your hair is too dry, the hair structure is broken or thin, you should try this method. Potatoes are rich in vitamins such as vitamin B6, vitamin A and vitamin C. They also contain many minerals such as phosphorus, manganese, calcium and niacin that add a lot of important nutrients to the hair, helping to prevent hair loss and baldness. . You just need to rub potato juice evenly on your hair, then incubate and massage gently for a few minutes and then wash it again to own a soft and healthy hair.
Potato juice is highly effective in preventing hair loss
Illustration – internet source
Lemon juice
Doctors recommend using lemon juice instead of shampoo to prevent hair loss. The low pH of lemon juice is effective at cleansing oils and exfoliating dead cells, while its rich vitamin content nourishes the hair follicles and promotes hair growth. Using lemon juice on your hair will help get rid of dandruff, reduce oil on the scalp and prevent hair loss. You should only use it once a week by rubbing lemon juice on your hair for a few minutes and then washing it or diluting the lemon juice to wash your hair directly without using shampoo.
Using lemon juice is a simple and effective method to have healthy and smooth hair
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Licorice Root
Licorice is a very powerful herb in overcoming many hair and scalp problems. Licorice powder helps to remove dandruff and dead cells thereby opening the pores, gently stimulating the scalp to keep it clean and cool. Licorice root should be soaked overnight in milk then ground into a powder, applied directly on the scalp, incubated and gently massaged for about 30 minutes. Use once a week, you will own a healthy shiny hair.
Medicinal properties in licorice will help keep the scalp clean and cool
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Scalp massage with natural essential oils
This is an extremely good method in promoting hair growth and reducing headaches
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Gooseberries
Gooseberry also known as Amla or Indian gooseberry is a miracle remedy for rapid hair growth. In addition to vitamin C, gooseberries also have antibacterial, antioxidant, exfoliating and anti-inflammatory properties that help prevent hair loss giving you a shiny, healthy hair. With this fruit, use it two to three times a week by squeezing it out to get water or distilling it into an essential oil that is applied directly to the hair and then washed.
Add a new way to give you a shiny and healthy hair
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Aloe
Aloe vera has become so familiar in life because of its many beauty and health benefits. Aloe vera has the ability to prevent hair loss and even stimulate hair growth. In addition to nourishing the hair, replenishing nutrients, the enzymes in aloe vera also remove dead cells, keep the scalp cool and strengthen the hair follicles. With aloe, use 2-3 times a week by pureeing the white flesh inside, then directly apply it on the hair for about 10′-15′ and then wash it or mix it with honey to make a kind. The mask both prevents hair loss and nourishes the hair with shine.
Aloe vera is too familiar in beauty, especially for hair
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Tea
Green tea contains high antioxidants that help detoxify the hair (especially hair that has just been styled), supports the regeneration of hair roots to help stimulate hair growth effectively. Very simple to do, use 100g of green tea leaves to boil with 200ml of water. When the pot boils, turn down the heat and cook for another 5 minutes, then turn off the heat. Squeeze the juice of green tea leaves and add 1 teaspoon of lemon juice and mix well to make a green tea hair mask. Wet the scalp, hair roots and hair shaft in turn with lemon green tea water. Massage scalp and hair roots. When it feels dry, wet the scalp and hair roots with green tea water a second time.
Use a damp towel to incubate your hair for about 15 minutes and then wash it off with water.
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honey
In addition to high moisture and nutrients to help nourish hair, honey’s high antibacterial properties help “wash away” harmful cosmetic chemicals, while nourishing and regenerating strong hair follicles. Use pure honey to apply evenly on hair roots and scalp. Massage the scalp for 10 minutes. Then use a cap to cover your hair for about 30 minutes and then wash it off with water.
Illustration – internet source
Illustration – internet source
Beer
Beer is made from barley and grains, so it can be said that this is a great source of nutrients to help provide vitamins B1, B5, B12, vitamin H, potassium, magnesium … nourish and stimulate the growth of the roof. thinning hair and effectively preventing hair loss.
You just need to pour beer into a bowl and leave it overnight to eliminate carbon dioxide – the ingredient that causes stiffness and tangles. Use medical cotton to soak the beer and wet the hair roots and scalp. Gently massage the scalp until the scalp is slightly damp, then wet the hair roots a second time.
Cover your hair with a damp towel for 20 minutes. Then wash your hair with warm water.
Illustration – internet source
Illustration – internet source
Grapefruit essential oil
Grapefruit peel contains a lot of vitamins C, A and citrala, esters, pectin, naringin … and antioxidants that work to nourish hair, stimulate hair growth and prevent hair loss effectively. Grapefruit peel is also a material that has been used by mothers and sisters to prevent hair loss since ancient times. Currently, instead of using grapefruit peel, many women self-extract grapefruit essential oil from grapefruit peel to nourish their hair.
Use grapefruit essential oil to spray directly and hair roots, spraying distances about 3cm apart. Massage scalp for 10 minutes and incubate hair for 30 minutes. Then wash it off with warm water. In addition, because grapefruit essential oil has a pleasant scent and is not greasy like coconut oil, you can wash your hair, let it dry, then spray grapefruit essential oil on the roots and hair shaft, massage the scalp and let it dry. overnight for grapefruit essence to nourish hair and stimulate hair growth.
Illustration – internet source
Illustration – internet source
Beetroot leaves
Beetroot leaves are rich in potassium, zinc and vitamins B and C. All these nutrients help promote hair growth while reducing brittle hair and breakage. First, wash 100g of beetroot leaves and boil with 250 ml of water. When the pot boils, turn down the heat and continue to cook until there is 100ml of water left, then turn off the heat. Then crush the beetroot leaves to remove the pulp. Use a medical cotton pad to wet the hair roots with beetroot leaf juice. Then massage the scalp for 15 minutes. When the scalp is still damp, wet the scalp and hair roots with beetroot leaves a second time.
Use a towel to wrap your hair for 30 minutes. Then wash it off with cold water.
Illustration – internet source
Illustration – internet source
